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Keep Your Cool in the Summer Heat

City of Sleep Blog: Sleep Health Information

obesity light

Have you steadily been gaining weight despite not making any changes to your eating habits or activity levels? If so, and if you can rule out such likely causes as medical disorders and the natural effects of aging, then it might be time to consider a different factor: the amount of nighttime light exposure you […]

crib bumper safety

Crib bumpers or bumper pads are a very popular accessory favored by many parents of newborns. Sold separately or as part of baby bedding sets, these pads are attached to the inside walls of cribs to prevent infants from getting body parts stuck between the crib’s slats. Despite the fact that crib bumpers are marketed […]


You tried to adapt your schedule to sync up with your destination time zone several days before departure. You eschewed caffeine and alcohol on the flight in favor of water. You took melatonin to help reprogram your internal clock. In short, you did everything you were supposed to do in order to ward off jet […]