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Keep Your Cool in the Summer Heat

City of Sleep Blog: Sleep Health Information

famous sleep disorders 2

According to the Centers for Disease Control, an estimated 50-70 million Americans suffer from some kind of sleep disorder. That’s a significant percentage of the population, so it’s not at all surprising to discover that a number of famous people count themselves among the afflicted. While insufficient sleep due to an extremely hectic schedule is […]


All parents know they must pick their battles with toddlers. It’s far too exhausting and counterproductive—not to mention fairly impossible—to compel very young children to abide by every single rule or meet every single behavioral expectation all the time. Although consistency is important in child rearing, so is compromise. However, one of the areas where […]

obesity light

Have you steadily been gaining weight despite not making any changes to your eating habits or activity levels? If so, and if you can rule out such likely causes as medical disorders and the natural effects of aging, then it might be time to consider a different factor: the amount of nighttime light exposure you […]