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City of Sleep Blog: Sleep Health Information

dont give up cpap

Continuous positive airway pressure (CPAP) therapy is one of the most prescribed methods of treating obstructive sleep apnea (OSA) for a simple reason: it works for a majority of patients. When used as directed, a CPAP device helps prevent the airway from collapsing during sleep, which eases breathing and eliminates snoring. For some folks, the […]

sleepcation

You’ve heard of a “staycation,” that money-saving measure in which people spend their vacations at home or visiting local attractions instead of traveling. But have you ever heard of a sleepcation? This is a somewhat more recent trend that sleep-deprived folks are turning to in an effort to get some much needed rest and to […]

busted

If you’re trying to practice better sleep hygiene, then you’ve probably spent some time searching the Internet for tips and advice. Unfortunately, cyberspace is filled with lots of misleading information and outright myths about sleep that could end up interfering with your rest rather than enhancing it. Read on as we bust five of the […]