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City of Sleep Blog: Sleep Health Information

cpap for cardiac patients

Continuous positive airway pressure (CPAP) devices are most commonly used to treat obstructive sleep apnea. As the name suggests, CPAP machines deliver a gentle, uninterrupted flow of air down the throat to prevent the airway from collapsing during sleep. This results in deeper, more restful sleep while also minimizing snoring and lowering blood pressure. But […]

Alarm-Clock songs to wake up to

Do you feel unusually listless and lethargic in the morning? Does it take a ton of effort just to get out of bed? These could be signs that it’s time to change your alarm music. Smartphones, tablets, and other mobile devices make it easier than ever to program your own soundtrack to wake up to, […]


If your CPAP usage is causing you grief in the morning, check out these products to help alleviate and prevent any further issues. Simple adjustments and additions can be an inexpensive and simple way to prevent red marks from a mask, better seal for the lining and prevent breakdown of facial tissue. A common complaint […]