Sleep ZZZ: Sleep topics A-Zzz

Alternative Treatments for Insomnia

Are there any alternatives to pharmaceutical treatments for insomnia? Many people ask if there are any alternative treatments for insomnia that eschew prescription drugs. It is a dangerous disorder, and only an effectual insomnia treatment is critical to getting that much needed sleep. Because of the advancements in modern medicine, we have recently seen some […]

Bed’s Role in Sleep

For people who simply can’t sleep at night, or suffer from any kind of sleeping disorder, it’s well worth learning how to make a bed properly. This might seem like a trivial thing, but it can actually make a world of difference to your nightly rest. Let’s face it, sleeping in a nice and fresh, […]

Binge Eating and Sleep

Studies show that sleeping disorders are considerably related to binge eating in females. The team has discovered that not receiving adequate sleep, difficulty falling asleep, sleeping poorly, disturbed sleep, as well as daytime sleepiness is notably linked to a heightened risk for binge eating in females. All these are considered insomnia symptoms as well. Despite […]

Children and CPAP

Since sleep apnea is considered to be one of the most alarming sleep disorders that a patient can be diagnosed with, various sleep aids have been developed for it. The most popular of these is the CPAP machine. This problem is common to both kids and adults, but children are the having the worse time. […]

Children’s Sleep

When it comes to children and their development, it is always important to ensure that they receive adequate and proper sleep. This way, they can have a good foundation for developing their mind and body properly. Children’s sleep is very important to prevent sleeping disorders children. Parents should remember that sleep is just as crucial […]

Circadian Rhythm and Sleep

Having difficulty in sleeping is a problem that a lot of people are experiencing, especially now that there are many distractions to keep one up all night, enough to disregard insomnia treatment. The sleep/wake cycle is controlled by the circadian rhythm, and sleep disorders associated to this rhythm will cause insomnia. vaXzine – A […]

CPAP Machine Help

The treatment often used to cure sleep apnea is CPAP or continuous positive airway pressure therapy. This type of therapy is achieved with the use of a CPAP machine that is one of the forms of sleep aids and is also great for insomnia help. This machine functions by pushing air via the airway passage, […]

CPAP Machines on Camping Trips

When it comes to breathing related sleeping disorders such as sleep apnea, CPAP or Constant Positive Airway Pressure is the most popular method of treatment. In this method, air is supplied through the nostrils at a constant rate, to make sure that enough oxygen enters the body while asleep. Most people with sleep disorders like […]

CPAP Maintenance

CPAP equipment requires regular cleaning and proper CPAP maintenance. This will help prolong its lifespan for longer use. For daily cleaning, put the CPAP/BIPAP tubing, nasal mask, headgear, and pillows into a sink or basin that consists of warm, soapy water. For the soap, put a little bit of gentle dish detergent. Mix all the […]

CPAP Mask Help

There are different kinds of sleep disorders in which a person can develop, or inherit through genetics. Sleep apnea is one of the most bothersome and potentially lethal types of slumber-related complications that need to be dealt with the help of sleep aids, such as a CPAP (Continuous Positive Airway Pressure) machine. A person who […]

CPAP Sanitizing

Continuous positive airway pressure therapy machine (CPAP) is used as an insomnia treatment for people with sleep apnea to sleep better by allowing them to breathe more easily. Since sleep aids are used as an insomnia treatment, particularly in breathing, it is suggested to have regular CPAP sanitizing and cleaning to extend machine life and […]

CPAP Supplies

Living with any kind of medical condition can be a very stressful experience, perhaps even more so for those who can’t sleep. One of the biggest causes of insomnia is breathing difficulties such as sleep apnea, and these require serious treatment with the use of proven sleep aids. The CPAP machine is one of the […]

Diet and Sleeping

Many might not realize but receiving sufficient sleep is crucial to keeping a healthy weight. Regardless for the reasons for insomnia, finding the right insomnia treatment will help. So, individuals experiencing trouble sleeping need to know the different techniques to receiving the sleep they deserve. Everyone deserves to get a good night’s sleep especially after […]

Energy and Sleep

Need some extra energy? Then, try to get some rest. Energy and sleep go together like peanut butter and jelly. The more rest a person gets the more refreshed and the more energy they will have, the problem is that some people aren’t always able to get enough sleep and therefore, don’t have a lot […]

Fear of Sleep

If a child or loved one can’t sleep they may be suffering from a sleeping disorder. Kids need more sleep than adults since they are still growing. The problem is many sleeping disorders children are causing children anxiety, which causes them to be unable to sleep. I Are Rowell via There are many sleeping […]

Food Diet and Sleep

Everyone needs ample amounts of rest, which is generally somewhere from seven to nine hours a day, in order for their bodies and minds to fully recuperate. These resting hours are crucial in order for a person to function at his best. However, a proper diet and sleep need to be observed, aside from getting […]

GERD and Sleeping Disorders

GERD or Gastroesopageal reflux disease is a digestive disorder that affects a person’s stomach and esophagus. Many people suffer from sleeping disorders because of GERD. It is also one of top reasons for insomnia particularly in pregnant women. GERD affects about 15% of US citizens who suffer from mild to severe heartburn symptoms, according to […]

Herbal Sleep Remedies

Having trouble getting a good night’s rest on an occasional basis is a common problem. However, sleeping disorders such as insomnia can make the sleepless nights come on a more frequent basis. In cases such as these, sleep aids may be needed in order for the mind and body to fully recuperate. There are many […]

How Many Hours of Sleep Do I Need?

Age is the most important determinant of the required amount of sleep a person needs. The volume of children’s sleep hours will depend on the stage of they are currently in. In the case of newborns, they sleep an average of 16 to 18 hours a day. As they reach the age of one, children’s […]

Insomnia Symptoms at Work

The inability to sleep at night is only one of the well-known insomnia symptoms. Nowadays, more and more people are exhibiting insomnia, even at a very young age. Because of several factors like work, school, stress, and health issues, many people find it very hard to sleep when they need to. Because they can’t sleep […]

Insomnia Tips

Those suffering from insomnia will find that there are solutions to fixing this problem. It is a matter of making an effort to make lifestyle and behavior changes to get the sleep needed. Below are Top Ten Insomnia Tips that will help in Eliminating Insomnia for Good: #1 Have the same wake up time every […]

Jet Lag and Sleep

It doesn’t matter if a person has traveled around the world hundreds of times or if someone is traveling across the globe for the first time, they will surely experience “jet lag”. Jet lag is also known as flight fatigue or desynchronosis it causes airplane travellers insomnia. The insomnia symptoms are only a short-lived problem […]

Learning and Sleep

Studies revealed that sleep plays a crucial role in memory function. When a person does not receive sufficient sleep because they are suffering from insomnia or simply can’t sleep, it greatly influences their perception, judgment, motivation, and mood. Bottom line is that continuous sleep throughout each night is ideal for both memory and learning. When […]

Light Therapy and Sleep

Light therapy is now seen as one of the most effective new sleep aids for people who have insomnia symptoms and or other sleep disorders. Experts say that if the sleeping disorders are caused by psychological reasons and other common factors such as stress and demanding schedule, then light therapy is a lot better compared […]

Mattresses (Sleeping Foam) and Sleep Apnea

Victims of sleep apnea have probably resorted to various remedies to help them deal with the disorder. When the usual underlying cause is relevant to excessive eating habits and other vices detrimental to human health, a simple change of lifestyle could easily fix the problem. If the issue is traced to genetics, then a patient […]

Melatonin for Sleep

Melatonin is a particular hormone that is produced by a small gland located in the brain known as the pineal gland. This particular hormone helps in controlling sleep as well as in controlling wake cycles. Melatonin is said to be one of the many sleep aids that helps individuals who suffer from a sleep disorder. […]

Memory and Sleep

Sleep is a prerequisite to good health. More than that, it also is known to help in one’s learning ability. Memory and sleep have a tight connection, and sleep facilitates the learning pattern of an individual. Coleever via According to a study conducted, the sooner we sleep after acquiring new information can affect the […]

Men and Sleep

Sleep allows the brain and the body to rest, men who get enough rest are able to perform better at their jobs, think more clearly and feel more refreshed.  Although it might not seem like it, sleeping is one of the most valuable activities we all do every day. Image by Why then are […]

Menopause Related Sleep Disorders

There are numerous reasons why women suffer from insomnia during the middle of the night. For instance, a woman may be pregnant, depressed or suffering from a sleeping disorder. Another reason why many women can’t sleep in the middle of the night is because of menopause. Women who have menopause should utilize sleep aids so […]

Narcolepsy Symptoms and Treatment

Some individuals suffer from narcolepsy, a lingering neurological disorder that affects the area of the brain that controls when someone sleeps and stays awake. Sleeping disorders such as this causes one to go through undue sleepiness during the day and also unexpected muscle control loss that is usually caused by powerful emotions. This causes a […]

Night Rituals

Sleep is an important activity that enables individuals to function better during the day. This is why getting adequate, quality sleep is very crucial to avoid suffering from sleep disorders. Sometimes all a person needs to get better sleep is to make some changes in their lifestyle. One way of doing so is by creating […]

Obesity and Sleep

People who are trying to drop a few pounds should stop calorie counting as much and should exercise and get a good night of sleep. About one in three Americans are currently considered obese. This rise in obesity has been going on for more than a decade, however during this same amount of time more […]

Parkinson’s Disease and Sleep Disorders

Sleeping problems are very common for those suffering in Parkinson’s disease or PD. People with Parkinson’s Disease and sleep disorders should look for insomnia help. If left untreated, these issues can make Parkinson’s disease even more impossible to live with. by via The most important pace in dealing with sleeping disorders is to […]

Periodic Limb Movement Disorder in Sleep

Restless Leg Syndrome and Periodic Limb Movement Disorder are two of the most common, yet most often misunderstood sleeping disorders today, affecting thousands of people across the country who can’t sleep as a consequence. bass_nroll via Known as RLS, Restless Leg Syndrome refers to a disorder in which a person will experience unpleasant or unusual feelings in […]

Pregnancy and Sleeping Disorders

For a lot of women, expecting a child calls for a celebration.  It’s a blessing, a source of joy and utter excitement. Sadly, for a growing number of expecting mothers, pregnancy may be one of the reasons for insomnia, even women who have never had sleeping problems, or those who have never used sleep aids […]

Pregnancy, Sleep and Diet

Kids are a real bundle of energy, what with them loving to be up and about. The news that parents battle bedtime issues with their children every night doesn’t come as a surprise. Regularly sleeping kids are every parent’s wish because a good night’s sleep helps children grow faster and healthier. Thus, a recent study […]

Provent: Alternative Solution for Sleep Apnea

Sleep apnea is considered to be one of the most serious sleeping disorders a patient can experience. Unlike other types of sleeping disorders like narcolepsy and insomnia, sleep apnea can be fatal if not addressed correctly.  Sleep apnea is a condition characterized by lapses in breathing that can be as long as a minute, leading […]

Reasons for Insomnia

Anyone experiencing insomnia will certainly want to know why they are suffering from this condition. A lot of people would like to know if insomnia really is a bad condition. The strange thing is that a majority of people try to lessen their sleep in a day to 6 hours or less on purpose. Most […]

Schizophrenia and Sleep

  Insomnia is the precursor of other more serious sleep disorders and mental problems such as schizophrenia. Because of this, more and more experts are starting to have a flicker of hope that improving one’s sleeping patterns can be of great help to alleviating the symptoms of what is considered to be a devastating mental […]

Side Effects of Sleeping Pills

People with insomnia symptoms who can’t sleep well at night should be very careful when taking sleeping pills as insomnia treatment. While they may be effective at first, they aren’t harmless. In fact, studies now reveal that patients who are taking sleeping pills are doing more harm than good and have higher chance of developing […]

Sleep Apnea

The most common symptoms of sleep apnea include breathing heavily and snoring loudly while asleep. People suffering from the condition go through certain points of slumber wherein they momentarily stop breathing, therefore preventing the victim from extracting the vital benefits of deep sleep. Naturally, people who can’t sleep properly will find themselves in a world […]

Sleep Apnea Causes

Although sleep apnea is more prevalent among adults, the condition is also a serious problem in children’s sleep. In general, sleep apnea is characterized by sudden abnormal pauses in breathing or instances of abnormally low breathing during children’s sleep. The duration of sleep apnea or the pause of breathing can vary from one case to […]

Sleep Disorders Due to Aging

Many individuals may not always get the sleep they need because it depends greatly on the chance they have to sleep along with their ability to do so. There are people who suffer from sleep disorders that affect their sleeping habits greatly and there are also different reasons for insomnia that contribute to lack of […]

Sleep Disorders in the United States

Sleep disorders and their related problems such as insomnia symptoms are well documented in the United States of America. The following story just about sums this country up: Image by Mary hits the alarm at 6.00 am, drags herself out of bed and goes to get the kids up and ready. She goes to […]

Sleep Hygiene

The term sleep hygiene is used to define good sleeping habits that can help avoid sleep disorders. There has been a lot of research devoted to coming up with ways to enhance sleeping habits and there are substantial data to support claims that these can offer long term insomnia treatment for people who can’t sleep. koke via […]

Sleep Studies

Thanks to medication and special therapy programs, people suffering from sleep disorders (such as insomnia) are given a fighting chance at managing these adverse conditions better. The most commonly recognized signs of slumber-related ailments resemble the insomnia symptoms people get, which includes the inability to sleep during the night, rousing too early in the morning, […]

Sleeping Disorder and Driving

The number one cause of road accidents is not alcohol related. Sleep apnea and insomnia cause more car accidents than alcohol. Surprised? Most people aren’t driving around intoxicated during the day. However, people with a sleep disorder are on the road 24/7. Falling asleep behind the wheel is a serious problem that must be dealt […]

Sleeping Pill Risks

Sleeping pills are actually considered one of the most popular drugs available today. A lot of people worldwide are having difficulty getting a complete, continuous night’s sleep, which is why they turn to medication to aid them in getting the rest that they need. Many find that the easiest solution to a restless sleep is […]

Sleeping Pills

There are various reasons for insomnia. Short term insomnia may be caused by jet lag, an uncomfortable sleeping environment, stress, and certain illnesses. For chronic sleeping disorders, the reasons for insomnia may be different. Long term insomnia is related to anxiety, depression, schizophrenia or bipolar disorder.  To help people who can’t get enough sleep, there […]

Teenagers and Sleep

If there is one age group with the most messed up sleeping routine—-it’s the teens. Being a teenager is a phase, and it’s associated with all sorts of upheavals, so it’s no surprise that sleep sometimes gets compromised. According to experts, teenagers need at least 9 hours of quality night sleep. The reason for this […]