Health Articles

Click the links below to read health articles on a variety of topics related to sleep health.

Cheating Ourselves of Sleep

Goodnight. Sleep Clean.

Hard Lesson in Sleep for Teenagers

How Naps Do Your Brain And Body Good

Losing Weight with Sleep Apnea

7 Major Advances in The Science Of Sleep

Men and Women Sleep Very Differently

My Q and A With Rakesh Bhattacharjee, an Expert in Children’s Sleep Medicine

Partners and Sleep: Snoring & Sleep Disorders

5 Scary Health Effects of Sleep Deprivation During The Teen Years

Sleep and Depression: Are They Connected?

Sleep Starts Later As Teens Age, But School Still Starts Early

5 Surprising Ways Your Mattress Affects Your Sleep And Health

Three Things You Need to Know About Your Child’s Sleep Environment

5 Ways Sleep Deprivation Affects Your Diet 

What I learned From Being Diagnosed With Narcolepsy

What’s New in the World of Sleep Apnea Treatment?

Why More Sleep Doesn’t Always Make You Feel Well-Rested

Why You Should Sleep Your Way to the Top

Your Brain On 6 Hours Of Sleep A Night