City of Sleep stocks several audio insomnia sleep gadgets which will increase your ability to fall asleep and stay asleep.
Sounds, such as ocean waves, thunderstorms or rainforest animals, can be enjoyable to fall asleep to. Studies have shown that sounds from nature are not annoying and can actually assist some people in falling asleep.
Music can help you to relax and fall asleep too. You should listen to classical or light, slow contemporary music to relax. Avoid fast paced music, such as rock and roll and songs with lyrics. This type of music is likely to keep your mind active.
Another method to try when you need help falling asleep is meditation. Meditation can help you relax and will guide you to a soothing and peaceful place, allowing your mind to rest and release the stresses of the day. “Healthful Sleep – Guided Meditation” by Belleruth Naparstek or Susie Mantell’s “Your Present: A Half Hour of Peace” are CDs that we recommend for learning how to incorporate mediation into your nighttime ritual to relax and erase stresses that can cause insomnia.
You can create a perfect setting for listening to meditation, sound or music CDs while falling asleep with some of the audio insomnia sleep gadgets we have in our online store.
Sound A Sleep is a memory foam eye mask with Bluetooth capability. Simply slip on the mask, connect to your favorite music and drift off to sleep. If you are not comfortable sleeping with an eye mask, there are Sound Pillow Systems available that contain ultra-thin stereo speakers deep within the pillow. The Sound Pillow System has a built in sound track of sleep-inducing music, nature sounds and white noise.
Turn any pillow into a sleep sound machine with Stereo Pillow Speakers SP-101 by Sound Oasis. Just plug the speakers into your preferred listening device, insert the speakers into your pillows and drift off to sleep to your favorite sounds.
White noise merges all noise frequencies and covers other sounds. It is often used to treat insomnia. By blocking annoying noises, you will fall asleep and stay asleep with the Sound Oasis White Noise Machine S-100. Ensure a peaceful night’s sleep by blocking ambient noise which can disturb your sleep.
City of Sleep has all the audio insomnia sleep gadgets you need to get a good night’s sleep!
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Acoustic Sheep SleepPhones | Classic, Volume, Play & Pause, and WirelessFrom: $49.95 Select options
Sound Oasis Bluetooth Sound Therapy System BST-100$59.99 Add to cart
Sound Oasis Natural Wake-Up and Sleep System BLS-100SO$79.99 Add to cart
Sound Oasis Travel Sound Therapy System$89.99 Select options
Sound Oasis Deluxe Sound Therapy System S-5000
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List Price: $249.99